Heart Healthy Recipes
Grilled Strawberry and Asparagus Freekeh Salad
1 cup strawberries
6-8 stalks of asparagus
¾ cup cooked Freekeh (1/2 cup dry)
1 tbsp shaved/grated Parmesan or 6-8 shaved pieces
1 tbsp walnuts, toasted (optional) and chopped
½ tbsp olive oil plus ½ for drizzle
Salt and pepper
1 tbsp balsamic vinegar
2 skewers (soaked in cold water if wooden)
Turn on grill and set to medium heat.
While the grill is preheating, cook Freekeh according to package directions.
Clean, wash and dry asparagus stems. Place asparagus, olive oil, salt, and pepper in a plastic bag. Shake gently to coat the asparagus. Place on grill and allow to cook for 15 minutes or until desired tenderness is achieved.
While asparagus is cooking, clean and dry whole strawberries (leaving stems intact) and thread onto skewers. Place on grill for about 2-3 minutes or until the strawberries are just soft. Remove from skewers; remove the stems and cut into halves or fourths.
When asparagus is cooked, remove from grill and allow to cool. Chop into 1-inch pieces.
In a large bowl, gently toss ¾ cup of the cooked Freekeh, strawberries, asparagus and walnuts. Season with salt and pepper and drizzle with olive oil and balsamic vinegar. Top with freshly grated or shaved Parmesan.